The Beauty in Sadness:

At times, sadness arises from the gap between our capacity to love and our ability to express it.  

Sometimes, we find ourselves feeling sad—and that’s okay. Society often warns us to be wary of those who outwardly express sadness, as if it must always be avoided or fixed. But one could argue that sadness is, in fact, a high-vibrational emotion, even if that seems counterintuitive. Many assume it is a lower-frequency state, but let me clarify.  

Sadness is often misunderstood. It does not share the same space as depression, frustration, emptiness, or despair. Those emotions stem from a void, unmet expectations, or the ego demanding more than it receives. They are rooted in “wants” rather than “needs,” in a sense of entitlement rather than gratitude.  

Sadness, in contrast, acknowledges both what was and what is. Instead of resenting or resisting loss, sadness appreciates that something meaningful existed in the first place. It recognizes that we have glimpsed our "promised land," felt solace, and experienced love—only to find it momentarily out of reach. Sadness emerges in the space between love’s potential and love’s expression. It exists within the experience of love and acceptance, which inherently includes validation and presence.  

So don't view sadness as a danger to be avoided, but rather an experience that represents a profound depth of love.